Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Join Edinburgh Live's Whatsapp Community here and get the latest news sent straight to your messages. So the plan of ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

To help readers cope with their anxieties in these ... Anonymous Worry or anxiety can often be our body’s way of telling us that it needs attention. Instability or frequent changes in important ...

I needed to find a way ... To cope with this new uncontrollable situation, I became obsessed with cooking dinner (you might be sensing a theme). I had moved past my chicken-specific anxiety ...

Reflecting on my growth now, I would have never reacted this way during my sophomore year of high school. It made me proud and relaxed to know that this fear is manageable, as long as you work through ...