Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.

Does your body ever feel off? Whether you’re dealing with stress, sleepless nights or hot flashes, investing in a supplement ...

By Priscilla Jepchumba All Blacks center Anton Lienert-Brown bravely shared his experiences with severe anxiety and depression, revealing how it impacted his da ...

then exhale through your mouth. Practicing this for five to 10 minutes can significantly decrease anxiety levels. The 4-7-8 technique is a straightforward approach that relies on specific timing ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

If this was a movie, then any other EV I get to drive in the same scenario would have a sequel. Range Anxiety: The Sequel, ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are fighting it.