Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Occupational burnout is a growing problem these days where chronic workplace stress takes a toll on mental and physical ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She emphasized that she does not consume these edibles, which are known for ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

A new program near Kirksville is giving hope to veterans struggling with post-traumatic stress and moral injury.

Discover 6 reasons you're stressed and overwhelmed. Learn 5 ways how to empower yourself to reduce the overwhelm and manage ...

Step one – describe the challenging life event Step two – identify values with which you’ve lost touch Step three – consider what actions you could take to reconnect with your lost values Step four – ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

Remind yourself that their negative attitude or criticism might reflect their own frustrations or insecurities. Not every conflict is worth engaging in. Decide if the issue is significant enough to ...