Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She emphasized that she does not consume these edibles, which are known for ...
1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...
Step one – describe the challenging life event Step two – identify values with which you’ve lost touch Step three – consider what actions you could take to reconnect with your lost values Step four – ...
According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...
Remind yourself that their negative attitude or criticism might reflect their own frustrations or insecurities. Not every conflict is worth engaging in. Decide if the issue is significant enough to ...