Here are four stress-relieving steps to take if you’ve ... you can save some cash by not having to pay interest charges. Another way to manage your debts is to use a personal loan for consolidation.

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Microdosing can help by improving emotional resilience, making it easier for moms to navigate conflicts, handle tantrums, and ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Stress has been implicated in conditions such as depression, diabetes, heart disease, hyperthyroidism, and more. Dealing with stress takes more than simply saying, "I'm not going to worry about it ...

As another major election approaches in America, it's crucial to find ways to protect your mental health.

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She emphasized that she does not consume these edibles, which are known for ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...