Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities you enjoy, and seeking out support can lower stress ...
According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%), building emergency savings (21%) and saving for retirement ...
Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, according to new research. When comparing individuals' self-reported emotional ...