The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Holidays should be a time to relax, recharge, and step away from the stress of everyday life. Yet, for many people, the ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities you enjoy, and seeking out support can lower stress ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...