The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

As a small or medium-sized business owner in New Zealand, managing your business can sometimes feel like a juggling act.

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities you enjoy, and seeking out support can lower stress ...