Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...
Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...
If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities you enjoy, and seeking out support can lower stress ...