The most reliable approach is to use multiple systems in case one fails. If your alarm malfunctions, for example, your mental ...

I will be your cheerleader. Mnemonics leverage specific strategies to improve memory retention and recall. Understanding the ...

If you want to know how to improve your memory, there are several evidence-based ways to boost cognition and recall.

Mnemonic devices are ways of enhancing memory that can involve elaboration ... method of loci Can someone deliberately improve their ability to remember over the long-term?

Memory is not static; it's influenced by experiences, knowledge, and attention. By applying these strategies, you can improve ...

DRINK COFFEE: A morning cuppa can wake you and your memory. In a study, a caffeine-based tablet was shown to improve recall in volunteers, with effects seen in 24 hours. Just 200mg of caffeine has ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients that support overall brain health, says Lynch. She explains that eating inflammatory ...

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

Steele suggests that we can sometimes find ourselves wasting time on drills when training recall in dogs. “When you think ...