Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

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Single-pill combinations of three or more antihypertensive drugs are the way forward to help patients reach lower blood ...

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President Jimmy Carter has been an icon of service and kindness. Following him might expand your happiness—and your lifespan, ...

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If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...