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2 小时
How can you keep your heart healthy during the holiday frenzy?
Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...
KPBS
7 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
Onlymyhealth
12 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
17 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Psychology Today
20 小时
Navigating a Nation on Edge: Resilience Amid High Stress
The recent Stress in America™ poll from the American Psychological Association brings stark ... In those times, rather than ...
Onlymyhealth
6 小时
How To Build Stronger Immune System After Recovering From An Illness
An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...
22 小时
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
RTE Online
13 小时
What happens to your body when you run a marathon?
The amount of heat produced by the body can increase 30 to 40 fold during a marathon. In order to keep your body temperature ...
Health and Me on MSN
7 小时
Beat Diwali Pollution: 5 Holistic Ways To Boost Immunity
Want to stay energized this Diwali, especially with the rising pollution? From nutrient-packed snacks to simple yoga moves, ...
2 小时
9 Money Rules To Go From Broke to Multimillionaire, According to Dan Martell
Today, Dan Martell is known as a serial entrepreneur who coaches over 1,000 business owners, but he wasn't always on track to ...
The Amazing Times on MSN
8 小时
Struggling To Get Out Of Bed In The Morning Is An Actual Condition
The reluctance to leave the warmth of your bed is common, especially in colder months, but for some people, it's more than ...
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