Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

The recent Stress in America™ poll from the American Psychological Association brings stark ... In those times, rather than ...

An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

The amount of heat produced by the body can increase 30 to 40 fold during a marathon. In order to keep your body temperature ...

Want to stay energized this Diwali, especially with the rising pollution? From nutrient-packed snacks to simple yoga moves, ...

Today, Dan Martell is known as a serial entrepreneur who coaches over 1,000 business owners, but he wasn't always on track to ...

The reluctance to leave the warmth of your bed is common, especially in colder months, but for some people, it's more than ...