It is designed for those who are looking for a practical, non-sectarian way to learn to meditate and enjoy the many benefits of a meditation practice through straightforward techniques.

Essential Yoga Poses For Beginners Offer guidance on setting up a comfortable and inspiring space at home for yoga and meditation, including essential props and accessories. Present different ...

Here are eight great ways to start investing right now ... precious metals could be a valuable defensive addition to a beginner’s portfolio. The best path forward for new investors is one ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

One way to potentially earn high returns is to invest in the stock market. Learning how to invest in stocks for beginners can seem daunting at first, but many people quickly find that it all ...

Meditation is a practice that calms the body and mind by training attention and awareness. Here are 7 ways meditation can help improve mental focus: Meditation can help you feel relaxed and reduce ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Rejection is an inevitable part of professional life. So don’t beat yourself up. See 7 ways to handle rejection as a professional: ...