It is designed for those who are looking for a practical, non-sectarian way to learn to meditate and enjoy the many benefits of a meditation practice through straightforward techniques.

Discover an innovative way to relax and improve ... designed to guide you in the art of meditation in an easy and accessible manner. Ideal for both beginners and those looking to deepen their ...

Guided Meditation: If you're a beginner, you can opt for guided meditations through apps or online videos that guide you step by step through the process. Transcendental Meditation: Requires the ...

If a VR headset isn’t an option, there are other ways to meditate virtually, too. For example, you can try watching a video of your favorite natural scenery. There’s a reason yoga and ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

While the beginner’s course, “How to Meditate,” was instructive and engaging ... and it’s simple to start at the top and work your way down. The app has a handful of extra meditations ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...