For Julie, claustrophobia and lack of control trigger her anxiety. "If I can't find a way out of a situation, I get panicky. I'm away from everything that's familiar," she explains. "The presence of ...

In the same way, excessive stimulation affects the nerves cutting off the supply of energy and upsetting the functioning of the nervous system. Anxiety, therefore, can be seen as a disease of the ...

This article will discuss the types of procrastination, what causes them, the negative impacts, and how to overcome procrastination ... there are plenty of ways to stop procrastinating and live a ...

Depression, anxiety and drug use are heavy topics to base a show around. But the goal of a series of performances this past ...

It’s important to acknowledge your anxiety rather than ignore it ... Celebrate your wins along the way. Overcoming the fear of posting yourself online isn’t something that happens overnight ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. Overcome Social Anxiety is a comprehensive and fully automated online ...

Finding financial freedom may not be as far away as you think. Here are five ways to build your net worth while overcoming debt. One of the most common mistakes most people make when they are ...

Repeat this cycle for a few minutes to reduce anxiety. You tense each muscle group as you breathe in, and relax them as you breathe out. Simple! Start at your toes and work your way up to your ...

Attending satsangs, where devotees gather to sing, chant, and discuss spiritual matters, is a great way to overcome loneliness. It fosters community, friendship, and a sense of belonging. Practicing ...

A few common ways that anxiety can affect your head include: Research has linked anxiety disorders and imbalances in the way the brain uses chemicals in response to stress. People with anxiety ...