Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

There are a lot of ways to invest money — high-yield savings accounts, CDs, bonds, funds and stocks are all options. The best investment for you depends on your risk tolerance, timeline and ...

Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin ... Wayne says tai chi may possibly benefit people with Parkinson’s disease in other ways, too.