Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Stress-induced hair loss can be caused by certain nutritional deficiencies, including vitamin D, zinc, and vitamin B12.

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

The important part is taking a time out from the stress and anxiety that can feel overwhelming at times. Keep reading for some easy ways to find ... that allows you to relax.

Having a reliable calendar can be the difference between having a smooth, productive day and a chaotic one. You’ll get ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you ... It can also establish a buffer ...