National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Scorpio season is the perfect time to sharpen your intuition. Here are six easy ways to strengthen your intuitive compass.

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

Sometimes, simply logging off isn't always enough. To truly recharge and feel your best, you need a wind-down routine that ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The following five yoga poses are my favorite ways to meet menopause with ...