Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Sometimes, simply logging off isn't always enough. To truly recharge and feel your best, you need a wind-down routine that ...

British sex expert Tracey Cox has said that prostate surgery can enhance a couple's sex life. It comes after Gabby Logan and ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

Scorpio season is the perfect time to sharpen your intuition. Here are six easy ways to strengthen your intuitive compass.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.