your body is already equipped with a natural way to handle stress. This relaxation response is the body’s method of calming itself, without the need for alcohol or any other quick fixes.
This article shares five effective ways to incorporate aromatherapy into your relaxation ... For ultimate relaxation, chamomile and ylang-ylang are soothing for both mind and body, making them ...
What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...
Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...