Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Conwell. Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a gift or helping someone stimulates your brain’s reward center.

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans.

With a NerdWallet+ membership, it's easy to rack up rewards for the smart decisions you're already making, like checking your credit score. One smart way to manage your money — and hopefully ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Claiming tax deductions and credits is the easiest way to lower your federal income tax bill. Business owners may be able to reduce taxes by changing how they receive compensation. Workers who ...

They may be able to help you identify the cause of your poor sleep and help you find ways to adjust your sleep habits. A doctor may recommend that you see a sleep specialist to look for an ...

The surrounding environment has a huge impact both on the way our brains develop and how ... and has a physical basis in your brain. Alas, no neuroscientist can explain how the sort of changes ...

Virtual game nights can bring fun and laughter into your relationship. Whether it is playing board games or online quizzes, it allows you to connect through friendly competition. Game nights offer a ...

Dance, in fact, has such beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease ... Wayne says tai chi may possibly benefit people with Parkinson’s disease ...