Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

The easiest way to decompress is by doing nothing. Give your brain a break ... find a space that allows you to relax. Sometimes it's hard to relax with a pile of laundry or mound of dishes ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Train Your Brain for Alcohol-Free Calm ... Some tools can help you mentally rehearse new, healthier ways to relax and manage stress. Jeanette Hu, AMFT, based in California, is a former daily ...

Artificial intelligence can be an ally, but only if we curate our natural intelligence to lead the way. By taking care of your BRAIN, you’re investing in the long-term resilience of your most ...

Engaging in meditation: Harvard researchers report that meditation, prayer, rest, relaxation; even vacation could reduce the stress ... So it’s important to take care of them. Developing brain health ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

But what if I told you there’s a way to hack your brain—to trick it into rewiring itself for success? The key lies in understanding how habits form and then using brain-friendly techniques to ...

Conwell. Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a gift or helping someone stimulates your brain’s reward center.

Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...