National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Have you ever thought about controlling devices through your thoughts? It may sound like something straight out of science fiction, but this technology is becom ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

This article shares five effective ways to incorporate aromatherapy into your relaxation ... For ultimate relaxation, chamomile and ylang-ylang are soothing for both mind and body, making them ...

If you're looking for ways to give your mental health an MOT, just know that you're not alone. Most of us, from time to time, ...

Dr. Herbert Benson’s research in mind-body medicine revealed something powerful: your body is already equipped with a natural way to handle stress. This relaxation response is the body’s ...

But don’t worry, we’re here to help. If you find yourself constantly stressed, here are 5 effective ways to declutter your mind and improve your mental well-being. Journaling is one of the best ways ...

A massage allows the body to relax and the mind to unwind. Stress can cause a range of physical issues ... Louis and struggling with anxiety or depression, booking a massage can be a great way to ...