“Fostering a more nuanced perception of school will help your child manage their anxiety.” 14. Think about seeking help if it carries onIf your child’s anxieties persist beyond a normal ...
Repeat this cycle for a few minutes to reduce anxiety. You tense each ... or the other way around. Not only does this technique help in letting go of physical tension, it also emphasizes on ...
Anxiety can often feel like an unwelcome ... Whether you keep a piece on your desk or in your car, its cheerful presence can help turn anxious thoughts into optimistic ones.