Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

“Fostering a more nuanced perception of school will help your child manage their anxiety.” 14. Think about seeking help if it carries onIf your child’s anxieties persist beyond a normal ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Repeat this cycle for a few minutes to reduce anxiety. You tense each ... or the other way around. Not only does this technique help in letting go of physical tension, it also emphasizes on ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

Anxiety can often feel like an unwelcome ... Whether you keep a piece on your desk or in your car, its cheerful presence can help turn anxious thoughts into optimistic ones.