Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

Like, please,” Erin Lichy emphasizes in the season 15 trailer of the Real Housewives of New York City. It’s a territorial ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Best fitness gifts, including open-ear headphones, all-in-one home gyms, running trainers, inflatable bike helmets, and ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

If you've always wondered how Friends star and children's book author Jennifer Aniston maintains her flattering figure, we ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Whether you’re getting ahead of your holiday shopping or shopping for a birthday tomorrow, these deals will help you find the ...

October Prime Day, July’s sequel and better known as Big Deal Days, is finally here. The two-day event has some of the ...