Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Each week, you’ll alternate between upper body, lower body, and core workouts, keeping the routine simple yet effective ... so be patient and stay focused on your long-term goals. This 4-day fat loss ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Like, please,” Erin Lichy emphasizes in the season 15 trailer of the Real Housewives of New York City. It’s a territorial ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

Soha Ali Khan is ageing like a fine wine. She still looks young and radiant. Today on her birthday, tap to read the Soha Ali Khan-inspired skincare routine for women in their 40s.

Another misconception is that bicep curls are solely for men or bodybuilders, but they benefit both genders by providing functional strength and upper body fitness. Source: Canva Women new to strength ...