Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have strength benefits that lasted ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Monument Mountain senior Shaun Frank shares where he got his form from.

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Elephants in Mysuru gain weight for Dasara festivities, with Bheema leading by 435 kg, Abhimanyu carrying golden howdah.

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...