Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Bruna Lima is a well-known fitness model who posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Are plastic car ramps death traps? Find out how Harbor Freight fared in a car ramp review and a good reason why car ramps are ...

Trevan Coyles jumped into football and weight lifting just his freshman year, but he is already setting record for Hancock ...