Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Rachel told Vogue that she avoided lifting heavy weights for fear of becoming 'huge' - meaning building large muscles. However, the fitness expert explains that this isn't quite how it works.

Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting ... have the proper equipment. Even if your goal isn't weight loss or body ...

In addition to having access to more equipment, I felt motivated by the people around me. I’ve always been able to quickly build my upper body, but lower body strength is my weaker link.

At the age of 24, I fell in love with weight training and have been lifting consistently ever ... I don't need to go anywhere specific or use any equipment to move. Running for my long-term ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...