The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

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Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than ... Take our quiz to find out. Pick the Right Equipment With Wirecutter’s Recommendations Want to build a ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...