Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

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Despite wearing it for every workout, Whoop has no idea how my fitness is evolving. It doesn’t offer cardio fitness estimates ...

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The 33-year-old plays Dan Aykroyd in Jason Reitman’s ‘Saturday Night,’ and he’s not sure he hit it out of the park. But he’s okay with that.

What does it take to get the body of a Hollywood superhero? I worked out with Jason Walsh − a celebrity trainer − to find out.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...