A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

As a sleep writer, I hear a lot about the benefits of using white noise for sleep. So when I was given the opportunity to test the Groov-e Serenity sound machine, I was excited to see what it could do ...

New research shows that white noise machines may be unsafe for children to sleep with. With many American adults increasingly ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

Modern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for ...

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

For more stories like this, go to kidspot.com.au A sleep expert has claimed white noise machines can be harmful to babies. Picture: iStock According to Dr Benasich, the monotonous tone heard in ...

Ever wonder why some people seem to sail through flu season unscathed? The answer might lie in their bedroom habits. By ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...