Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

I genuinely love my Ozlo Sleepbuds. I saw these earbuds designed for sleep come up on Instagram a while back and they ...

is softer in high-frequency tones and stronger in low-frequency tones than white noise. According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep ...

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

The Bluetooth controls are placed in the middle of the eye mask, so you can easily control your music or white noise app even when sleeping on your side. A single charge lasts at least eight hours ...

it’s no wonder we’re experimenting with sleep aids. Restless writer Lisa Bowman investigates whether playing white noise could be the answer to our prayers. Hands up who doesn’t feel like ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help ... noises can affect sleep quality, focus and stress. Some studies have found that white noise can benefit children ...

such as loud machinery or music. While you may need to block out sound to be able to sleep, odds are your ears aren’t in danger from noise levels at night. Most earplugs range from a 20 to 30 ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah Silverman, PsyD, a sleep psychologist and holistic sleep specialist in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids.