Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

unexpected sounds, creating a more relaxing environment for sleep. This can make white noise helpful if you live in a noisy, unpredictable environment, prone to sudden noises from nearby traffic ...

With many of us struggling to get a good night’s sleep, it’s no wonder we’re experimenting with sleep aids. Restless writer Lisa Bowman investigates whether playing white noise could be the ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.

According to the Sound of Sleep website, brown noise, like a roaring river or heavy ocean surf, has a much higher base and intensity than white noise. It improves focus, relaxation, and sleep.

It significantly improved my sleep quality ... Pink noise is similar to white noise, but it plays lower frequencies louder. Brown noise sounds deeper since its lower frequencies are louder ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too. You can choose to listen to the sound of ocean waves crashing on the sand or a waterfall.

Side- and stomach-sleepers are likely to find the volume on the pillow-side ear far louder than on the other side, which makes music and white noise sound unbalanced. We prefer our sleep mask pick ...