Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

According to the Sound of Sleep website, brown noise, like a roaring river or heavy ocean surf, has a much higher base and intensity than white noise. It improves focus, relaxation, and sleep.

If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too. You can choose to listen to the sound of ocean waves crashing on the sand or a waterfall.

If you’re looking for a white noise machine that can help you sleep better, the Magicteam Sound Machine is definitely worth considering. We recently tested the Magicteam Sound Machine and were ...

Side- and stomach-sleepers are likely to find the volume on the pillow-side ear far louder than on the other side, which makes music and white noise sound unbalanced. We prefer our sleep mask pick ...

You can "train" your body to sleep through it all ... You can choose a sounds that works for you, like white, pink, brown, or green noise. These sounds are more predictable and unchanging ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

The white noise machine is perfect for blocking out sounds while trying to sleep. The Easysleep Sound Machine has multiple fan sounds, including one that replicated an oscillating fan, reports the ...

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.

Dr. Puno-Prodigalidad and Salumbides recommend blackout curtains and eye masks for a dark, restful environment conducive to sleep. These simple tools block out external light, allowing your body to ...