Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

Modern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for ...

is softer in high-frequency tones and stronger in low-frequency tones than white noise. According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah Silverman, PsyD, a sleep psychologist and holistic sleep specialist in ...

A 2020 review of studies found that white noise may improve sleep in some individuals. However, results were mixed, and more robust research is needed. If you haven’t fallen asleep in 15 minutes ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

Many brands offer wireless headphones that come with a noise cancellation feature, and it’s super easy to get your hands on a ...