Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

creating a more relaxing environment for sleep. This can make white noise helpful if you live in a noisy, unpredictable environment, prone to sudden noises from nearby traffic, passers-by ...

it’s no wonder we’re experimenting with sleep aids. Restless writer Lisa Bowman investigates whether playing white noise could be the answer to our prayers. Hands up who doesn’t feel like ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

I genuinely love my Ozlo Sleepbuds. I saw these earbuds designed for sleep come up on Instagram a while back and they ...

is softer in high-frequency tones and stronger in low-frequency tones than white noise. According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep ...

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah Silverman, PsyD, a sleep psychologist and holistic sleep specialist in ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music online was too distracting for her. That was until the student came across ...