Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

You're saving 20% on this nifty gadget, bringing it down to $40. That's a nice price for an incredibly popular machine with ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah Silverman, PsyD, a sleep psychologist and holistic sleep specialist in ...

A 2020 review of studies found that white noise may improve sleep in some individuals. However, results were mixed, and more robust research is needed. If you haven’t fallen asleep in 15 minutes ...

Surely, if you find yourself among the ranks of zombie parents, you've researched or been offered tips on bedtime routines, white noise, sleep training and co-sleeping. Not to mention receiving ...

When it comes to picking the right earplugs for sleep, there are two main considerations: comfort and effectiveness. If the earplugs cause you discomfort — especially on a sensitive area like ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.