Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

And in a survey conducted by the Sleep Doctor about which sleep sounds Americans prefer, 40.1 percent of respondents said they prefer green noise, 38.1 percent said white noise, 14.7 percent said pink ...

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah Silverman, PsyD, a sleep psychologist and holistic sleep specialist in ...