Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

creating a more relaxing environment for sleep. This can make white noise helpful if you live in a noisy, unpredictable environment, prone to sudden noises from nearby traffic, passers-by ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

it’s no wonder we’re experimenting with sleep aids. Restless writer Lisa Bowman investigates whether playing white noise could be the answer to our prayers. Hands up who doesn’t feel like ...

A great white noise machine drowns out distracting background noise so you can get a restful night's sleep. These handy devices aren't intended to play so loudly that they overwhelm outside ...

is softer in high-frequency tones and stronger in low-frequency tones than white noise. According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep ...

Modern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids.