Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Selecting a wine for Thanksgiving dinner might seem intimidating even though there are few limits when it comes to turkey, ...

Try one of our new recipes, like garlic-butter cauliflower steaks or ​​General Tso’s cauliflower, all featuring deliciously ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

By focusing on whole foods and mindful habits, you can not only combat risks associated with cancer but also enhance your ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...