Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...

Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

"Whole foods with various colors such as dark green and cruciferous vegetables, dark purple or red fruits such as berries, onions, garlic, whole grains, oats, nuts, seeds and avocados are all ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Cooking, especially boiling cruciferous veg can ruin the availability ... it takes a kernel of truth and expands it into a whole lifestyle. A raw food diet unsurprisingly involves eating only ...

throw a slice of whole wheat in the toaster. Top with a hard boiled egg, and you have a satisfying mini meal. And don't worry ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...