Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Carbohydrates, especially those from whole grains, fruits, and vegetables ... Consider using lower-fat versions of dairy ...

Use as a dip with warm whole wheat pita. Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Meaning: If you use these links to buy something, we will not earn a commission. Whether enjoyed as a breakfast staple, a creamy snack, or a versatile ingredient in sweet and savory dishes, yogurt ...

Full-fat: Full-fat, AKA non-fat Greek yogurt, is made with whole milk. Fat-free: Fat-free Greek yogurt is made with skim milk. Both cottage cheese and Greek yogurt are different in their own ways. In ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...