Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Everywhere you turn, people are still talking about the high-fat, adequate protein ... A cheese omelet with keto lemonade (water, lemon and sea salt) or Greek yogurt with chia seeds makes for ...