This post is sponsored by the Ice Cream Adventures promotion at Publix. The opinions and text are all mine. This Peanut ...

I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two tablespoons of chia seeds, two tablespoons of peanut butter, a pinch of cinnamon, and one cup of milk.

If the produce aisle's rainbow of colors seems a little less dazzling after you read these surprising insights, just remember ...