To help sort through the options, this guide explains the differences among yogurt types and styles. We also tell you what to ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

“Greek yogurt adds creaminess and protein, while dairy milk boosts texture and nutritional value,” she says. Infused with refreshing blueberry flavors and a hint of warm cinnamon, this ultra-creamy ...

If you’re looking for a way to satisfy your sweet tooth without derailing your health goals, this whole wheat cake recipe might be just what you need. Made with nutritious ingredients and a lighter ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Whole grains: Oats, brown rice, and whole-grain bread offer complex carbs and fiber. Dairy products: Full-fat milk, cheese, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On “The Bottom Line" on Fox Business, Maye Musk spoke about RFK Jr. and Donald Trump’s wellness initiative, “Make America ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...