The healthiness, or otherwise, of milk and other dairy products is one of the most contentious areas of nutrition science ...

“Greek yogurt adds creaminess and protein, while dairy milk boosts texture and nutritional value,” she says. Infused with refreshing blueberry flavors and a hint of warm cinnamon, this ultra-creamy ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

To help sort through the options, this guide explains the differences among yogurt types and styles. We also tell you what to ...