Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again ... as switching from white to whole-wheat bread, adding a tablespoon ...
Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and may offer protective effects against cancer due to their nutrient density.
Most Americans tend to get their whole grains from sources like wheat, corn, rice and oats ... try specialty health food stores like Whole Foods or online retailers like Amazon.