When baking rye bread, it's important to start with the right rye flour for your foundation. A bread expert gave us guidance ...

Whole-wheat flour, obtained by milling the whole grain of wheat, is a food rich in fiber, vitamins and minerals. The presence of bran gives the flour a lower glycemic index than white flour ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...