Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

However, a combination of OTC medications and lifestyle and dietary changes may help relieve constipation. Laxatives are drugs available OTC or by prescription to help treat constipation.

Fiber adds bulk to stool, making it easier to pass, and helps regulate bowel movements, preventing constipation. 3. Prunes: Prunes, or dried plums, are a natural laxative rich in fiber, sorbitol, and ...

Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a natural mild laxative effect to help with constipation," she says.

Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a natural mild laxative effect to help with constipation," she says.

Prunes and prune juice are both effective home remedies for constipation ... There's also research suggesting they help with bone health (especially in postmenopausal women), as well as heart ...

Her tips include adding rosemary to herbal tea or coffee for better memory and focus, increasing fiber to help maintain heart health, and taking care of your microbiome with foods like sauerkraut and ...

If you are constipated, routinely exercising can help you have regular bowel movements. Constipation is a condition in which bowel movements are less frequent, and stools are hard, dry, and difficult ...