One of its defining features is the eight workout stations, each designed to challenge different aspects of your fitness. Despite the physical demands, these stations require minimal technical ...
O f all the Hyrox stations, the 200m farmer's carry is the one most likely to be underestimated in training. Even Hyrox's own website casually suggests, “this workout station is ...
Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...
Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.