If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Amateur boxing champion Marley "Baby Bug" McNealy shows off her masterful skills and signature tricks with her speed bag ...

Stepping into the ring with the right boxing bag can be a game-changer for your training regime. It’s not just about throwing punches; it’s about crafting your technique, building endurance ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

A woman who was doing some heavy bag work at the gym could not believe her eyes recently, when a man kept on interrupting her ...

should be doing shadow boxing, as you think way more about your technique. “It’s a different kind of workout to if you were hitting a bag, but you can still work on speed and push super hard ...

A man's apparent poor attempts to “bag” a woman who was working on her punches and kicks went terribly wrong when all he did ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability ...

BHOUT is a pioneering company focused on transforming the way people approach exercise, using cutting-edge technology to deliver an immersive gaming experience. The BHOUT Bag uses AI, sensor ...

This heavy bag has a soft 2-inch foam liner providing ... up to your most powerful assault in your home or commercial gym Punching bag is soft filled to 100 pounds and measures 14-inch x 42 ...

The signature class is a 45-minute, 10-round, cardio and strength workout crafted around specially-designed water-filled, teardrop-style boxing bags. These specialized bags were created to be ...